Sant Mat·Meditation·Surat Shabd Yoga

~ Spiritual  Diary ~ Two hours of Meditation daily  Inner-Light & Inner-Sound meditation is advised also. Non-Violence to Self and Others Observe a Vegetarian Diet Avoid Intoxicants Recommended Truthfulness Self Control Being Content Humility Charity Abstain from Dishonesty Lust Envy Anger Vanity in thought, word, and action