Prayer is talking to God. Meditation is listening to all He/She says. Meditating with the Sound Current brings us closer to our ultimate reality, or truth.
So we can say;
 | and, | be in harmony with all.
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While practicing Sant Mat; the Path of the Saints, there is little to do. Meditating with the Sound-Current one attunes one's self with the ever sustaining life-force; reaching self and God-realization.
It is an easy, natural way of meditation and can be learned in an hour or two. Two hours of daily meditation are enough to find one`s center, even within our demanding lifestyles.
In addition to meditation we should observe five virtues and drop their opposites in thought, word and action. These five virtues are: |
- Nonviolence
- Avoid Intoxicants
- Truthfulness
- Being Content
- Self Control
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Nonviolence: in word; means no
back-biting, in action: not to harm oneself with a harmful lifestyle and no killing; thus observing the vegetarian diet.
Truthfulness: to oneself and to
others. This includes no lying, no illegal gain, and honesty in business. Moreover, being content of what we have; no envy. |
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